Back on the Wagon

Current weight 90.6 Kg

Dinner = porridge and raisins made with skimmed milk

Tea = pasta plus 2 slices

work = cucumber sarnies plus fruit and choccy bar

Exercise = Captains of Crush grippers

Tuesday 20th April

5K run 28' 40" Not bad.

18th April Elidir Fawr via Dam Road.

Week Starting 5th April

Poor 5K time of 32 mins

Spent 2 days on new mountain bike

Ran old 10K route in 1 hour

Sat 3rd April Moel Eilio to Snowdon Ranger Path

Thursday 1st April, Foel Grach Mountain Rescue Hut

Cnicht 15K 950Metres