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Preparing for the Welsh 3000s Challenge
Friday, 12 March 2010
Sub 30 mins
All 5K runs are now done in less than 30 mins, mostly due to improving ground conditions.
Daily walks have all been about 10 miles long with 1200 feet of ascent.
Weight = 85.1 Kg.
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Cnicht 15K 950Metres
27 March, Glyders and Y Garn from Little Tryfan (a...
Pen Llithrig y Wrach and Pen yr Helgi Du
Glyders from Little Tryfan
28 Minutes
Sub 30 mins
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Bob Geldart
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