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Preparing for the Welsh 3000s Challenge
Monday, 14 December 2009
14th December Rest Day
Full Fry
Salmon Sarnie
Pasta
86.1 KG which was a surprise given the weekends festivities.
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I Like to go a Wandering...
Scales?
Still too Cold...
Running on Ice
Saturday 19th
Snow Joke
Cold Snap
Tuesday 15th 5K
14th December Rest Day
Slow Run
Climbing Club and Back
Beddgelert Forest
New MTB Route
First sub 30 minute 5K Run
Where Are The Fair Weather Dog Walkers?
Sun 6th Rest Day
Moths
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Back in the Saddle
Went For a Run Yesterday...
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Bob Geldart
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