Tuesday, 8 December 2009

First sub 30 minute 5K Run

Did my 5K run in 29:39
Stopped for a breather about 4 or 5 times but I knew I was going to be close.
Today's shoes were my Mizuno Wave Harrier IIs.
Had to overtake a tractor near the start!!

Museli
A well deserved trip to the Chinese for beef curry and fried rice.

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