Had a 6 mile ride, much of it on singletrak paths in Black Park. Ground was extremely wet. Legs still not fully recovered from weekend but will try running again tomorrow.
49 minutes
6.42 miles
Average speed 7.8 MPH
Max 16.5 MPH
89.3 Calories
Museli
Jacket spuds, salad, coleslaw and tuna
Apples
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