Went for a bike ride yesterday but retired early as my fingers were freezing. t was nice to ride in the snow though. Saw a muntjac deer.
Museli
Pasta
Fruit and too many biscuits at work.
Today I went for an untimed run, just messing about on the lesser travelled park paths. Ran for about half an hour. Wore Saucony road shoes in the rough. Less grippy than my trail shoes and I felt every stone on the path through them. Watched a sparrow hawk for a while. Thousands of magpies around, why aren't they culled?
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