Usual Black Park 5K. Fair conditions, the ground was almost dry.
felt knackered at the start but ran about 3K before stopping to stretch calf muscles. Usuall problems with toy dogs snapping at my heels. Suffered with calf muscles and finished in 31 minutes.
Ate too many free biscuits and sarnies at work last night.
Bowl of museli for starters
Pasta for tea
Grapes and nuts for work.
Did loose weights and 80 sit-ups.
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