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Preparing for the Welsh 3000s Challenge
Sunday, 20 December 2009
Running on Ice
5K run in the Park. Decided not to time the run as I was running on snow and ice.
Press-ups and loose weights
Bread
Fruit
Thai prawns
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I Like to go a Wandering...
Scales?
Still too Cold...
Running on Ice
Saturday 19th
Snow Joke
Cold Snap
Tuesday 15th 5K
14th December Rest Day
Slow Run
Climbing Club and Back
Beddgelert Forest
New MTB Route
First sub 30 minute 5K Run
Where Are The Fair Weather Dog Walkers?
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Back in the Saddle
Went For a Run Yesterday...
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Bob Geldart
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