Went to Black Park for my first 5K run. Made one slight navigational error (extra 200m) plus had to stop to play with some dogs. Time was 35 mins which I'm quite pleased with. Ran about 4 k and walked for 1.2K.
Saw one muntjac deer and a thousand tree rats.
Museli and bananas after the run.
Pasta for tea.
Apples, bananas and a carrot for work.
http://www.parkrun.org.uk/black-park/Course.aspx
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