First day excercising after 2 rest days (due a HD camera training course).
Drove out to Wales in the early hours. Had a Quarter Pounder Meal in Chirk at 3AM in a moment of weakness. Maccy D's is almost palateable when cooked fresh. A guilty pleasure.
Ran up to the access road for the dam, 5K there and back in 35 minutes. Lungs were not working tonight, legs not much better. First run with headtorch. Torch gives plenty of light on middle or economy settings. High power setting used for fast downhill bits or for running through puddles.
Running up hills is a lot harder than running on the flat down south.
Road shoes are spot on.
Museli and bananas,
2 chicken sarnies
Fish, beans and bread.
Ate far too much crap today.
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