Back to Black Park for a run through the muddy paths. Ran 5.5K due to a navigational error. Time was 30 mins 30 seconds approx (must invest in a stopwatch). 2 brief stops to stretch calves which were getting tight. Lungs were better than legs today.
Bought new parts for my road bike, so I should have a serviceable cyclo-cross bike for next week.
Museli + 2 bananas
Salmon, spuds (refried boiled spuds) and green beens.
1 packet Winegummies
1 packet beef jerky
1 bottle Polish beer
2 bananas
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