Fitted cycle computer to bike but could not get it to work. Computer did work after I realised it was fitted upside down in its cradle.
Took bike for a ride around Black Park, 1 lap only due to tired legs after yesterday's run.
Route is 4.2 miles long per lap.
Time for 1 lap was 27.31 minutes.
Average speed was 9.3 MPH
Max speed was 15MPH
Total calories used was 67.8
Nearly hit a muntjac deer which was crossing the bridleway.
Did some loose weight work and sit ups.
Phoned SkyChoices about tax free bike scheme, next scheme is due to run next March. I missed the November vocher issue by 5 days. Hopefully 2010 bikes will have dropped in price by then.
Dorset Farms Fruit and Berries museli for breakfast with 2 bananas.
Chicken noodle soup and 2 baps for dinner.
Jacket spuds and tuna + salad for tea.
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