Drove up to Black Park for a run! It was my first in about 5 years. New shoes performed well with the mud and wet leaves. Ran/walked 2.5 miles (4 Kilometers) in 33 minutes = 4.55 MPH. Must do better.
Cycle computer arrived in the post, will fit to bike tomorrow for my first timed circuit.
Took a walk to the shops, the smell of the curry house and kebab shop (best that I've ever found in the UK) that I walked past reminded me what real food smells like. I'll treat myself to a kebab or a Tandoori mixed grill when I get down to 88Kg.
No breakfast
No dinner
Scouse and bread rolls for tea.
Grapes, apples and coleslaw sarnies for work.
Forgot to buy black pepper again!
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