2 laps of the park on the bike (wearing padded shorts)
43 mins 21 seconds
7.1 miles
Av speed 9.8 MPH
Max 14.4 MPH
113.7 Calories.
Windy but no rain.
Paths are getting muddier.
Museli + 2 nanas
No dinner
Homemade Chinese for tea.
Fruit for grazing at work.
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