Set out on the bike at 5PM. Driving rain and strong winds. Gave up after 1 mile. I have neither the muscles or the lungs for riding in the hills. Need to do more work on the road bike.
Trip to the nurse today. BP high, 159/110. Weight 88KG. At least the weight is falling.
Measured BP at home and results agree with figures above but can fall to 140/85 when relaxed.
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